Therapies including anxiety, insomnia and much more

Hot flushes, anxiety, sleep issues, and weight gain are some of the more commonly experienced symptoms. However, women can also experience aching muscles or joints, mood swings, brain fog, dry itchy skin, low libido and headaches. This is by no means a complete list and each woman  will experience their own symptoms to varying degrees.  Using a number of interventions I work  to help women cope much better during this time of change. Hypnosis can be used both as a stand alone therapy or alongside HRT.

Don't let fears and phobias hold you back any longer! Hypnotherapy can help cure fears of many things such as spiders, heights, flying and public speaking to name a few.

Anxiety is both normal and natural. It lets us know when we aren't safe so we can react to danger, whether that's real or perceived, by triggering the fight or flight response. However, constantly living in a stressed state can often lead to anxiety and panic attacks. Hypnotherapy can help resolve panic attacks and alleviate stress/anxiety.

Habits such as nail biting, hair pulling, skin picking, blushing and so much more can be resolved with hypnotherapy.   

Improve your sleep patterns and overcome insomnia. Sleep is vitally important to physical and mental health. 

Hypnosis is an extremely safe and effective way to reduce your weight, shape and size. The Amazing Hypnoslimmer programme will allow you to easily make healthier food choices and create a healthier mindset to food so losing weight seems effortless! No more relying on willpower or endless dieting. No more anxiety when you're in the changing room! With your powerful subconscious mind in the driving seat, you'll see how easy it is to become slimmer, fitter and healthier.

Hypnotherapy provides a range of techniques which can be used to manage pain/discomfort effectively.

It has been demonstrated that over 60% of IBS sufferers who undertake hypnotherapy see long term improvement and even complete disappearance of symptoms, often with no recurrence. Stress is a major factor in IBS and what better way to reduce that than with personalised, stress reducing hypnosis.

This is a technique that focuses on the energy hotspots of the body (meridian points). These meridians of the head and chest are tapped with the fingertips to stimulate the natural flow of energy and release negative emotion. When a distressing memory, thought or incident occurs it disrupts the body's energy system causing a blockage. This disruption causes negative emotion which can result in psychological disturbances or physical pain. By focusing on a specific problem and voicing positive affirmations whilst tapping the meridians, this amazing and simple technique works to remove emotional blockages within the body. The result is a rebalancing of the body and mind for optimum health.

EFT can be used for pain, stress, anxiety, PTSD, cravings, trauma and so much more.

Initial phone or online consultation:

FREE

Click the link to book a consultation call.

https://calendly.com/open2changehypnotherapy/consultation

I offer clients a comprehensive package of four sessions, designed to ensure ample time for evaluating and achieving the desired changes. Each individual is unique and responds to therapy differently, so this tailored approach allows us to effectively address personal needs and goals. Your investment is £298.

Please note that pricing for the HypnoSlimmer program varies depending on your own bespoke prescription and will be discussed during a consultation appointment.