About
Emma Fraser Adv.Dip.Hyp
Advanced Clinical Hypnotherapist
Tutor at - Innervisions School of Clinical Hypnosis
**Featured in "Wellbeing Umbrella" 5 Natural Steps To Combat Stress**
https://wellbeingumbrella.co.uk/5-natural-therapies-to-combat-stress-2/
My interest in hypnotherapy began several years ago having previously had sessions myself enabling me to remain calm and stress free on my wedding day. It worked a treat! A family member had also stopped smoking following a single session of hypnosis and so I was intrigued as to how powerful this therapy was. I had been working as a dental hygienist for over 20 years and it wasn't until seeing an advert in 2019 for Innervisions School of Clinical Hypnotherapy that I decided to take the plunge and enrolled on the course. I loved every second of the comprehensive training and now enjoy working with my own clients, helping them to make successful life changes.
About Open2Change
Open2Change Hypnotherapy offers an alternative solution to many different issues and in particular, how to cope with menopausal symptoms. During this natural transitional stage of life, women can find themselves suddenly experiencing a range of symptoms and emotions. Hypnotherapy has been shown to be one of the most effective alternative/complementary therapies in managing the menopause.
Hypnosis is a way of opening up communication with the powerful subconscious mind. Imagine your subconscious as the worlds largest library, filled with all your wisdom, your memories, beliefs, skills and all your previous experiences. All this information stored away and accessible whilst in a deeper state of consciousness ie hypnosis.
Using techniques including visualisation and suggestion in line with a clients desires, the mind is able to fully focus on achieving it's objective.
Examples of this are, but not limited to
Hot Flushes/Night Sweats
Mood Swings
Brain Fog
Anxiety
Stress relief
Insomnia
Weight loss
Depression
Habits
Fears and Phobias